What a Week

I’m finding this Kiwi Experience adventure all a bit stressful and anxiety provoking. Always meeting new people, always having to join an already formed group, always getting onto a fully loaded bus of people who seem to know each other so well. My wrinkles are set deeper than all the others (under 25s are the … More What a Week

One of the best

Sometimes the best days come in the most unexpected packages. I woke the other day to a barrage of anxiety. I was panic stricken, miserable, scared and I didn’t know why. I didn’t know what to do with myself and how to overcome it.  I couldn’t face being locked in that bathroom painting again all … More One of the best

Anxiety is…

Maybe we have better education about mental health in England, maybe our mental health service isn’t as dire as we believe. Maybe we are unfortunate and have more people suffering or, maybe we are just more vocal about the struggle. Whatever the reason, I have never experienced so many people not understanding before now. Generally … More Anxiety is…